This is what I know about losing weight:
1. It is difficult
2. It is bland
3. It takes will power that I don't have
Or do I?
I'm thinking I just need something good. You know, a weight loss program that doesn't make me feel like I'm starving. Basically, all physical activity has done for me is cause my weight to stay exactly where it is for three months or more. That means I need to cut out the bad stuff and introduce the good stuff.
I know I need to eat more fruits and vegetables
I know I need to cut my carbs down
I know I need to stop the gummy bear obsession
I know I need to stop eating so late at night
I know I need to stop starving during the day and taking it all in during dinner
So here is where I'm leaning: